Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Jun 29–Jul 5
Jul 6–12
Jul 13–19
Jul 20–26

Adult Stroke Development (evening)-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Aqua Fitness-Session 7 (July)

Start your day with a wet workout guaranteed to get those calories burning.

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Bodypump

Burn calories, tone muscles and get lean all around with this total body workout.

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Boot Camp

Learn the basics of intense strength training and aerobic exercise.

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Booty and Abs (Virtual)

A workout with bands and weight designed to enhance your core and glutes.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Gentle Flow Yoga

Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Kids’ Summer Swim Program Level 1

Summer group programs are structured to accommodate various ages and levels.

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Kids’ Summer Swim Program Level 2

Summer group programs are structured to accommodate various ages and levels.

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Kids’ Summer Swim Program Level 3

Summer group programs are structured to accommodate various ages and levels.

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Masters Advanced Class-Session 7 (July)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 7 (July)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Private Swim Lesson: Summer Set 1 (Jul 6–26)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Summer Set 2 (Jul 27–Aug 16)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Salsation (Virtual)

Dance your way to fitness with an energizing workout that is sweeping the globe.

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Summer Swim Team Development Squad

Students train for competitions at the highest level of the Club’s swim program. Practices are designed for serious swimmers targeting swim meets as their purpose for training. Swimmers in this level aim to place well at local meets and qualify for Japan Amateur Swimming Federation events.

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Summer Swim Team Intermediate Squad

Emphasis is on advanced drills, stamina training over longer distances and improving technique. Practices will gradually increase in distance and incorporate reduced time cycles. Attention is paid to detailed competition swimming techniques.

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Summer Swim Team Junior Squad

Students begin squad training and more challenging and varied cycles and sets. Lessons focus on stroke-specific drills and the basics of individual medley swimming.

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Summer Swim Team Level 4 Squad

Students improve kick work and strengthen good swimming habits through drills and fun activities. Longer practices and distances build up swimmers’ stamina and endurance.

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Summer Swim Team Level 5 Squad

Students prepare for competitive swimming in a fast-paced and dynamic group environment to increase strength, flexibility and endurance.

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Swim Fit for Adults-Session 7 (July)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Temporary Closure of Outlets

American Bar & Grill and Splash! are closed until further notice.

Please check the Keeping Your Club Safe page for details.