Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Download Group Fitness Schedules
Oct 28–Nov 3
Nov 4–10
Nov 11–17
Nov 18–24
Nov 25–Dec 1

Adult & Youth Fencing: Saber (Winter-Spring)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

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Adult Aikido (Fall)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

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Adult Aikido (Winter-Spring)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

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Adult Capoeira (Fall)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Adult Karate (Fall)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Karate (Winter-Spring)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Self-Defense: Imi Krav Maga (Winter-Spring)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Stroke Development Advanced (evening)-Session 1 (January)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (evening)-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 1 (January)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Taekwondo (Fall)

Students learn the fundamentals of taekwondo.

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Adult Taekwondo (Winter-Spring)

Students learn the fundamentals of taekwondo.

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Adult Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Adult Tennis (Winter-Spring)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Aqua Fitness-Session 1 (January)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 12 (December)

Start your day with a wet workout guaranteed to get those calories burning.

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Beats and Burn

In this New York-style spin class, you will learn how correct upper body posture on a bike.

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Beginner Pilates

Using stretches and strengthening exercises, Pilates improves suppleness and strength.

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BodyArt Extreme

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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BodyArt Training

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

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Boot Camp

Learn the basics of intense strength training and aerobic exercise.

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Booty and Abs

Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.

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Booty Sculpt

Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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E3 Fit for Ladies

Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Fairway Fitness

Give your golf game and swing a boost.

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Fighting

Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.

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Hatha Yoga Flow

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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HIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Iyengar Yoga

Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.

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Masters Advanced Class-Session 1 (January)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 12 (December)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 1 (January)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 12 (December)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Pilates with Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Private Swim Lesson: Session 1 (Jan 13–Mar 15)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Session 4

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Salsation

Learn big variety of dances steps to improve the control of your body.

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Simply Yoga

Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.

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Step and Shape

You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Swim Fit for Adults-Session 1 (January)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 12 (December)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

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TRX Fit

TRX Fit and Sweat builds the foundations of whole-body fitness.

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TRX Suspension

Develop better body awareness with the TRX suspension trainer

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TRX Sweat

TRX Fit and Sweat builds the foundations of whole-body fitness.

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Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

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