Boot Camp

Learn the basics of intense strength training and aerobic exercise.


What will I learn in this class?
Learn the basics of intense strength training and aerobic exercise.

What are the benefits of this class?

Get a whole-body workout that builds strength and endurance. Every workout is varied to keep students engaged and sessions require little equipment. The high-intensity workouts also help students bond as they push each other to be better.

Who will teach this class?

Wiwik Hidayati is a National Strength and Conditioning Association-certified trainer and Les Mills-qualified instructor of RPM, Body Step, Body Attack, Body Combat and Body Pump workout programs.

 

  • Program start date: Jul 2
  • Thu: 8–9am
  • Program max capacity: 10
  • 2 fitness passes
  • For reservation, contact the Recreation Desk at 03-4588-0681